At Nourish, we offer Pre-natal Pilates On Demand, a series of online Pilates classes specifically designed for expectant mothers. Pilates is a low-impact exercise that focuses on building strength, flexibility, and balance, making it an ideal form of exercise for pregnant women.

Our Pre-natal Pilates classes are led by certified instructors who are experienced in working with pregnant women. Each class is tailored to the specific needs of expectant mothers, with modifications for each trimester and consideration for any pregnancy-related discomfort or conditions.