Nutrition is an essential part of a healthy pregnancy and baby’s growth and development. Here are some nutrition tips for mommies and babies

For Mommies:

Eat a variety of nutrient-dense foods, including fruits, vegetables, whole grains, lean protein, and healthy fats.
Stay hydrated by drinking plenty of water and other fluids throughout the day.
Avoid alcohol and limit caffeine intake.
Take a prenatal vitamin supplement with folic acid and iron to support the baby’s development.
Avoid undercooked or raw foods, including meat, fish, and eggs, to reduce the risk of foodborne illnesses.
For Babies:

Breastfeeding is the best source of nutrition for babies up to six months of age, and it provides numerous health benefits for both the baby and the mother.
Introduce solid foods at around six months of age, starting with iron-rich foods such as pureed meat or fortified cereals.
Offer a variety of fruits, vegetables, and whole grains to encourage a balanced and diverse diet.
Avoid foods that are choking hazards, such as popcorn, nuts, and hard candies.